Performed at: | Rogue River CrossFit |
Description: | 3 rounds for time: 20 pull-ups (10 each narrow and wide) 20 front squats (135/95) 20 lateral broad jumps (5'/3') |
Results: | 10m 45s Workout scaled |
Modifications at: | 55lbs first round 45lbs 2nd & 3rd round Purple band |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/09/2015 | 3 rounds for time: 20 pull-ups (10 each narrow and wide) 20 front squats (135/95) 20 lateral broad jumps (5'/3') |
10m 45s Workout Scaled |