Suzie Vinnick

Hometown:

Wainfleet, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

February 9, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	02/09/2015
Description:	10min AMRAP of: 6 Power Cleans 55lbs 9 Hanging knee raise Post rounds & reps! LVL1: 10min 85/55lbs, hang knee raise
Results:	8 rounds 6 reps Workout scaled
Modifications at:	LVL1
Warmup:	The usual
Cooldown:	Gentle stretches
Athlete's Notes:	Shoulder Press - 3x5 - 50lbs Front Squat - 3x5 - 50lbs (PR!)

Date	Name	WorkoutDescription	Results
02/09/2015	02/09/2015	10min AMRAP of: 6 Power Cleans 55lbs 9 Hanging knee raise Post rounds & reps! LVL1: 10min 85/55lbs, hang knee raise	8 rounds 6 reps Workout Scaled