Layla Brewer

Hometown:
Unknown
Gym:
Garage Gym 393
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 9, 2015

Performed at: Garage Gym 393
Workout Name: 2-9-15
Description: Sprints
2 x 800m Sprints (rest 4 minutes between sets)

WOD
6 Rounds for Time
20 Dips
20 Pushups
20 Situps
Plank (20 seconds)
Results: 22m 40s
Workout scaled
Modifications at: Modified chair dips like before.
3 sets girl push ups
Warmup: Run 400m
3 Rounds
20 Single Unders
15 Air Squats
10 Knee-to-Elbow
Cooldown: On your own

1 similar workout

Date Name WorkoutDescription Results
02/09/2015 2-9-15 Sprints
2 x 800m Sprints (rest 4 minutes between sets)

WOD
6 Rounds for Time
20 Dips
20 Pushups
20 Situps
Plank (20 seconds)		 22m 40s
Workout Scaled