Jordan Russell

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
41
Height:
60' 6"
Weight:
285 lbs

February 9, 2015

Performed at: Vintage CrossFit
Description: 3 RFT
30 Cal Row
15 Deadlifts, 225/155
30 Wall Balls
Results: 12m 54s
Performed as RX
Warmup: Pullup/Muscle Up progressions and practice

1 similar workout

Date Name WorkoutDescription Results
02/09/2015 3 RFT
30 Cal Row
15 Deadlifts, 225/155
30 Wall Balls		 12m 54s
Performed as RX