Jordan Russell

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
41
Height:
60' 6"
Weight:
285 lbs

February 8, 2015

Performed at: Vintage CrossFit
Description: EMOM 10
1 Squat Clean
1 Front Squat with 5-sec pause
5 med ball throws
Results: 205 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/08/2015 EMOM 10
1 Squat Clean
1 Front Squat with 5-sec pause
5 med ball throws		 205 lbs
Performed as RX