Topher reynolds
Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs
February 9, 2015
| Performed at: | CrossFit AZO |
| Description: | Three rounds of 3 minutes -Row at 26 SPM Focus on SPM, not distance covered |
| Results: | 800 m Performed as RX |
| Warmup: | With The Police's Roxanne Playing: -When you hear "Roxanne" = Burpee -When you hear "Red Light" = Air Squat |
| Athlete's Notes: | Focused on SPM, not distance covered |
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