Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

February 6, 2015

Performed at: Vintage CrossFit
Description: 15 sets of 1 hip squat snatch (40-60% 1RM)
Results: 115-115-115-135-135-135-145-145-145-145-145-145-155-155-155 lbs
Performed as RX
Warmup: 6x10 sec OHS hold

1 similar workout

Date Name WorkoutDescription Results
02/06/2015 15 sets of 1 hip squat snatch (40-60% 1RM) 115-115-115-135-135-135-145-145-145-145-145-145-155-155-155 lbs
Performed as RX