Andreas Nicolaou

Hometown:
Unknown
Gym:
CrossFit Larnaca
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 9, 2015

Performed at: CrossFit Larnaca
Description: 9/2
Mountain Climbers 16x (8x8x)
Butterfly/Kipping Chest to Bar Pull Ups 8x
Pendulum 16x(8x8x)
American Kettlebel Swing 24kg/12kg 8x
5r4t

Scaled
Rubber on Pull Ups
Weight on kb/Russian Kb
5r4t
Results: 10m 02s
Performed as RX
Warmup: Practice Clean
Practice fundamental movements, kipping pull up

1 similar workout

Date Name WorkoutDescription Results
02/09/2015 9/2
Mountain Climbers 16x (8x8x)
Butterfly/Kipping Chest to Bar Pull Ups 8x
Pendulum 16x(8x8x)
American Kettlebel Swing 24kg/12kg 8x
5r4t

Scaled
Rubber on Pull Ups
Weight on kb/Russian Kb
5r4t		 10m 02s
Performed as RX