Valerie J Scott

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

February 7, 2015

Performed at:	Vintage CrossFit
Workout Name:	Loredo
Description:	Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters
Results:	44m 08s Workout scaled
Modifications at:	Knee push ups

Date	Name	WorkoutDescription	Results
02/07/2015	Loredo	Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters	44m 08s Workout Scaled
01/11/2014	Loredo	Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters	40m 00s Workout Scaled
01/06/2013	Loredo	Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters	44m 49s Workout Scaled