Lindsey Harper

Hometown:
Unknown
Gym:
HarperFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 8, 2015

Performed at: HarperFit
Description: Chipper (you go through it one time)
50 Goblet Squats (dumbbell)
40 Push Ups
30 Sit Ups
20 Burpees
10 Lunge Steps

15 Minute Time Cap
Results: 9m 12s
Performed as RX
Warmup: 1000 m row
30/20/30
Athlete's Notes: 18 lb kettlebell

2 similar workouts

Date Name WorkoutDescription Results
02/08/2015 Chipper (you go through it one time)
50 Goblet Squats (dumbbell)
40 Push Ups
30 Sit Ups
20 Burpees
10 Lunge Steps

15 Minute Time Cap

 9m 12s
Performed as RX
12/20/2014 Chipper (you go through it one time)
50 Goblet Squats (dumbbell)
40 Push Ups
30 Sit Ups
20 Burpees
10 Lunge Steps

15 Minute Time Cap

2 min amrap back squat 		9m 27s
Performed as RX