Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

February 7, 2015

Performed at: Rogue River CrossFit
Description: 10 rounds:
30 seconds AMRAP wall balls (20/14)
30 seconds AMRAP pull-ups
60 seconds rest during which 2 KB Turkish get-ups must be performed (35/18)
Results: 210 reps
Workout scaled
Modifications at: A mix of jumping pull-ups and purple banded

1 similar workout

Date Name WorkoutDescription Results
02/07/2015 10 rounds:
30 seconds AMRAP wall balls (20/14)
30 seconds AMRAP pull-ups
60 seconds rest during which 2 KB Turkish get-ups must be performed (35/18)		 210 reps
Workout Scaled