Sarah Casey

Hometown:
Rockford , Mi
Gym:
Rogue River CrossFit
Gender:
Female
Age:
40
Height:
5' 5"
Weight:
148 lbs

February 7, 2015

Performed at: Rogue River CrossFit
Description: 10 rounds:
30 seconds AMRAP wall balls (20/14)
30 seconds AMRAP pull-ups
60 seconds rest during which 2 KB Turkish get-ups must be performed (35/18)
Results: 189 reps
Workout scaled
Modifications at: 10 lb wb
band assisted pull up

1 similar workout

Date Name WorkoutDescription Results
02/07/2015 10 rounds:
30 seconds AMRAP wall balls (20/14)
30 seconds AMRAP pull-ups
60 seconds rest during which 2 KB Turkish get-ups must be performed (35/18)		 189 reps
Workout Scaled