Performed at: | All Day CrossFit |
Description: | 800m Run 20 Pull Ups 600m Run 20 Ring Dips 400m run 20 Push Ups 200m run |
Results: | 15m 02s Performed as RX |
Warmup: | Pistols 5x 10 each leg add weight if possible |
Cooldown: | 50 GHD Situps |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/06/2015 | 800m Run 20 Pull Ups 600m Run 20 Ring Dips 400m run 20 Push Ups 200m run |
15m 02s Performed as RX |