Chris Dukes

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
57
Height:
6' 3"
Weight:
204 lbs

February 6, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 9 minutes 3-6-9-12...reps:
KB swing (53/35; American)
Box jump (30"/24")
Results: 113 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/06/2015 AMRAP 9 minutes 3-6-9-12...reps:
KB swing (53/35; American)
Box jump (30"/24")		 113 reps
Performed as RX