Itai Firan

Hometown:
Unknown
Gym:
CrossFit Carnage
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 6, 2015

Performed at: CrossFit Carnage
Workout Name: For time 10-9-8-7-6-5-4-3-2-1 reps Front Squat-135
Description: For time
10-9-8-7-6-5-4-3-2-1 reps
Front Squat-135/95
Knees to Elbows
Results: 19m 40s
Workout scaled
Modifications at: 45lb
knees as high as i can
Warmup: 150 sit ups - 7:34

1 similar workout

Date Name WorkoutDescription Results
02/06/2015 For time 10-9-8-7-6-5-4-3-2-1 reps Front Squat-135 For time
10-9-8-7-6-5-4-3-2-1 reps
Front Squat-135/95
Knees to Elbows		 19m 40s
Workout Scaled