Rachel Cowen

Hometown:
Hollywood, Florida
Gym:
CrossFit Carnage
Gender:
Female
Age:
37
Height:
5' 5"
Weight:
180 lbs

February 6, 2015

Performed at: CrossFit Carnage
Workout Name: For time 10-9-8-7-6-5-4-3-2-1 reps Front Squat-135
Description: For time
10-9-8-7-6-5-4-3-2-1 reps
Front Squat-135/95
Knees to Elbows
Results: 15m 34s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
02/06/2015 For time 10-9-8-7-6-5-4-3-2-1 reps Front Squat-135 For time
10-9-8-7-6-5-4-3-2-1 reps
Front Squat-135/95
Knees to Elbows		 15m 34s
Performed as RX
12/17/2014 For time 10-9-8-7-6-5-4-3-2-1 reps Front Squat-135 For time
10-9-8-7-6-5-4-3-2-1 reps
Front Squat-135/95
Toes to Bar		 11m 45s
Workout Scaled