Rachel Cowen

Hometown:
Hollywood, Florida
Gym:
CrossFit Carnage
Gender:
Female
Age:
37
Height:
5' 5"
Weight:
180 lbs

February 4, 2015

Performed at: CrossFit Carnage
Workout Name: Round 3 - For Time Row 500m 21 Wall ball Shots-20/
Description: For Time
Row 500m
21 Wall ball Shots-20/10ft-15/9ft
12 toes to Bar
Results: 5m 33s
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
02/04/2015 Round 1 - For Time Row 500m 21 Wall ball Shots-20/ For Time
Row 500m
21 Wall ball Shots-20/10ft-15/9ft
12 toes to Bar		 4m 49s
Performed as RX
02/04/2015 Round 3 - For Time Row 500m 21 Wall ball Shots-20/ For Time
Row 500m
21 Wall ball Shots-20/10ft-15/9ft
12 toes to Bar		 5m 33s
Performed as RX
02/04/2015 Round 4 - For Time Row 500m 21 Wall ball Shots-20/ For Time
Row 500m
21 Wall ball Shots-20/10ft-15/9ft
12 toes to Bar		 6m 02s
Performed as RX
02/04/2015 Round 5 - For Time Row 500m 21 Wall ball Shots-20/ For Time
Row 500m
21 Wall ball Shots-20/10ft-15/9ft
12 toes to Bar		 5m 21s
Performed as RX