Connie Cheng

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 5, 2015

Performed at: All Day CrossFit
Description: 4 AMRAP
50 KBS (53/35)
ME Burpees
2m Rest
4 AMRAP
50 WBS (20/14)
ME Burpees
Score is total number of Burpees
Results: 50 reps
Performed as RX
Warmup: EMOM 12
Power Clean
Hang Clean
Split Jerk
Do not drop the bar, work up to heaviest set possible
Cooldown: 2m Planks

1 similar workout

Date Name WorkoutDescription Results
02/05/2015 4 AMRAP
50 KBS (53/35)
ME Burpees
2m Rest
4 AMRAP
50 WBS (20/14)
ME Burpees
Score is total number of Burpees		 50 reps
Performed as RX