Christa Anderson

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 3, 2015

Performed at: Rogue River CrossFit
Description: 5 cycles 1:45 work / 1:15 rest:
6 thruster (115/75)
6 overhead lunges (115/75)
*during rest interval perform 5 strict pull-ups and 5 hand-release push-ups
Results: 2 rounds 0 reps
Workout scaled
Modifications at: 45#

1 similar workout

Date Name WorkoutDescription Results
02/03/2015 5 cycles 1:45 work / 1:15 rest:
6 thruster (115/75)
6 overhead lunges (115/75)
*during rest interval perform 5 strict pull-ups and 5 hand-release push-ups		 2 rounds 0 reps
Workout Scaled