JP Remedio

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
40
Height:
5' 5"
Weight:
135 lbs

February 5, 2015

Performed at: CrossFit Pintados
Workout Name: Mitzi Moves Away
Description: 6 minutes. (Lots of loaded carries in honor of her moving back to the Philippines)

60 dumbbell overhead walk one db in each hand- (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

1 dumbbell front squat one db in each hand- (same weight)

60 db overhead walk (one time)

2 db front squats

60 db overhead walk (one time)

3 db front squats

Continue until the time runs out.

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 65 120 reps
Results: 7 reps
Workout scaled
Modifications at: 30 lbs

1 similar workout

Date Name WorkoutDescription Results
02/05/2015 Mitzi Moves Away 6 minutes. (Lots of loaded carries in honor of her moving back to the Philippines)

60 dumbbell overhead walk one db in each hand- (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

1 dumbbell front squat one db in each hand- (same weight)

60 db overhead walk (one time)

2 db front squats

60 db overhead walk (one time)

3 db front squats

Continue until the time runs out.

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 65 120 reps		 7 reps
Workout Scaled