Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

February 5, 2015

Performed at: Vintage CrossFit
Description: 5 sets of:
Hang Squat Clean + Squat Clean + Push Jerk + Split Jerk
Results: 155 lbs
Performed as RX
Warmup: 3 sets of:
[1 Push Jerk + 1 Split Jerk] x 3 with empty bar

1 similar workout

Date Name WorkoutDescription Results
02/05/2015 5 sets of:
Hang Squat Clean + Squat Clean + Push Jerk + Split Jerk		 155 lbs
Performed as RX