Tom Thomas
February 5, 2015
| Performed at: | HarperFit |
| Description: | TABATA 8 Rounds per Exercise Each Round is 20 seconds of work / 10 seconds of rest 1 minute rest between exercises Push ups THEN Sit Ups THEN Air Squats THEN Dumbbell Push Press (If no dumbbell available, enjoy another round of push ups) |
| Results: | 18m 50s Performed as RX |
| Warmup: | 10 min Warm Up, 4 min cardio of choice and 6 min warm up of choice. |
| Athlete's Notes: | 354 total 67 82 102 103 20lb Dumbbells for push press |
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