Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

February 5, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 21 minutes:
7 toes-to-bar
11 push press/jerk (95/65)
15 prisoner squats
Results: 9 rounds 2 reps
Workout scaled
Modifications at: Knees to elbows

1 similar workout

Date Name WorkoutDescription Results
02/05/2015 AMRAP 21 minutes:
7 toes-to-bar
11 push press/jerk (95/65)
15 prisoner squats		 9 rounds 2 reps
Workout Scaled