Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

February 5, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 21 minutes:
7 toes-to-bar
11 push press/jerk (95/65)
15 prisoner squats
Results: 11 rounds 12 reps
Workout scaled
Modifications at: 75 lb push press

1 similar workout

Date Name WorkoutDescription Results
02/05/2015 AMRAP 21 minutes:
7 toes-to-bar
11 push press/jerk (95/65)
15 prisoner squats		 11 rounds 12 reps
Workout Scaled