Tom Thomas

Hometown:
Ann Arbor, MI
Gym:
FordDirect FitClub
Gender:
Male
Age:
55
Height:
--
Weight:
175 lbs

January 29, 2015

Performed at: HarperFit
Description: For Time (cap 15 minutes)

50 Push Ups
50 Squats
50 Dumbbell Thrusters
150 Jumping Jacks
Results: 9m 40s
Performed as RX
Warmup: 15 Min Self Directed Warm Up, include at least 4 min of cardio
Athlete's Notes: 15lb dumbbell for Thruster

1 similar workout

Date Name WorkoutDescription Results
01/29/2015 For Time (cap 15 minutes)

50 Push Ups
50 Squats
50 Dumbbell Thrusters
150 Jumping Jacks		 9m 40s
Performed as RX