Performed at: | Rogue River CrossFit |
Description: | AMRAP 21 minutes: 7 toes-to-bar 11 push press/jerk (95/65) 15 prisoner squats |
Results: | 12 rounds 3 reps Workout scaled |
Modifications at: | 45lbs 14lb ball for toes to bar |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/05/2015 | AMRAP 21 minutes: 7 toes-to-bar 11 push press/jerk (95/65) 15 prisoner squats |
12 rounds 3 reps Workout Scaled |