Andreas Nicolaou

Hometown:
Unknown
Gym:
CrossFit Larnaca
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 5, 2015

Performed at: CrossFit Larnaca
Description: Med Ball Russian Twists 20lb/12lb 10x10x
Dumbbell thrusters 30lbs/15lbs 10x
Deadlift 70kg/40kg 10x
Rowing 150m
AMRAP 20
Scale Weight
AMRAP15
Results: 7 rounds 20 reps
Workout scaled
Modifications at: Deadlift 56,5kg
D.B Thrusters 25/20lbs

1 similar workout

Date Name WorkoutDescription Results
02/05/2015 Med Ball Russian Twists 20lb/12lb 10x10x
Dumbbell thrusters 30lbs/15lbs 10x
Deadlift 70kg/40kg 10x
Rowing 150m
AMRAP 20
Scale Weight
AMRAP15
 7 rounds 20 reps
Workout Scaled