Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

February 4, 2015

Performed at: Vintage CrossFit
Description: 12 minute AMRAP
15 deadlifts (155/105)
15 deficit pushups, hands on 25/15# plates, chest touches floor
15 box jumps (24/20)
Results: 4 rounds 20 reps
Performed as RX
Cooldown: 12m EMOM, alternating
6-10 candlestick rolls (advanced: to pistol)
15 sec hip flexor hold per leg

1 similar workout

Date Name WorkoutDescription Results
02/04/2015 12 minute AMRAP
15 deadlifts (155/105)
15 deficit pushups, hands on 25/15# plates, chest touches floor
15 box jumps (24/20)		 4 rounds 20 reps
Performed as RX