Itai Firan

Hometown:
Unknown
Gym:
CrossFit Carnage
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 4, 2015

Performed at: CrossFit Carnage
Workout Name: Round 1 - For Time Row 500m 21 Wall ball Shots-20/
Description: For Time
Row 500m
21 Wall ball Shots-20/10ft-15/9ft
12 toes to Bar
Results: 5m 47s
Workout scaled
Modifications at: 15lb
Knee pull ups
Warmup: 1min right plank
50 sit ups
2 min plank
50 sit ups
1 min left plank

5 similar workouts

Date Name WorkoutDescription Results
02/04/2015 Round 5 - For Time Row 500m 21 Wall ball Shots-20/ For Time
Row 500m
21 Wall ball Shots-20/10ft-15/9ft
12 toes to Bar		 6m 00s
Workout Scaled
02/04/2015 Round 1 - For Time Row 500m 21 Wall ball Shots-20/ For Time
Row 500m
21 Wall ball Shots-20/10ft-15/9ft
12 toes to Bar		 5m 47s
Workout Scaled
02/04/2015 Round 3 - For Time Row 500m 21 Wall ball Shots-20/ For Time
Row 500m
21 Wall ball Shots-20/10ft-15/9ft
12 toes to Bar		 5m 50s
Workout Scaled
02/04/2015 Round 3 - For Time Row 500m 21 Wall ball Shots-20/ For Time
Row 500m
21 Wall ball Shots-20/10ft-15/9ft
12 toes to Bar		 5m 50s
Workout Scaled
02/04/2015 Round 4 - For Time Row 500m 21 Wall ball Shots-20/ For Time
Row 500m
21 Wall ball Shots-20/10ft-15/9ft
12 toes to Bar		 5m 50s
Workout Scaled