Natalie Conboy

Hometown:
Scottsdale, AZ
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
35
Height:
5' 4"
Weight:
140 lbs

February 4, 2015

Performed at: Fit Republic/Crossfit Waterfront
Description: 3 Rounds For Time:
400m Row
10 Sumo-Deadlift High Pulls (95#)
20 Dips
30 Ab-Mat Sit-ups
Results: 16m 47s
Workout scaled
Modifications at: 85#

1 similar workout

Date Name WorkoutDescription Results
02/04/2015 3 Rounds For Time:
400m Row
10 Sumo-Deadlift High Pulls (95#)
20 Dips
30 Ab-Mat Sit-ups		 16m 47s
Workout Scaled