Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

February 2, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/02/2015
Description: 4 rounds
1min Row for Calories
1min KB Swings 50/35lbs
1min break between rounds.

Post total calories and reps added together.
LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd
Results: 69m 04s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/02/2015 02/02/2015 4 rounds
1min Row for Calories
1min KB Swings 50/35lbs
1min break between rounds.

Post total calories and reps added together.
LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd		 69m 04s
Performed as RX