Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

February 4, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Heavy Cindy
Description: 20min AMRAP of:
1 Deadlift @ 255/185lbs
5 Pull-ups
10 Push-ups
15 Squats

Post rounds and reps!
Results: 16 rounds 13 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/04/2015 Heavy Cindy 20min AMRAP of:
1 Deadlift @ 255/185lbs
5 Pull-ups
10 Push-ups
15 Squats

Post rounds and reps!
 16 rounds 13 reps
Performed as RX