Performed at: | CrossFit Carnage |
Workout Name: | Round 3 - For Time Row 500m 21 Wall ball Shots-20/ |
Description: | For Time Row 500m 21 Wall ball Shots-20/10ft-15/9ft 12 toes to Bar |
Results: | 4m 04s Workout scaled |
Modifications at: | Squats w/20 lb ball Knees to Chest |