Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

February 3, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/03/2015
Description: Behind the Neck Press
5-5-5-5-5

Post heaviest load!
Results: 65 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/03/2015 02/03/2015 Behind the Neck Press
5-5-5-5-5

Post heaviest load!		 65 lbs
Performed as RX