Layla Brewer

Hometown:
Unknown
Gym:
Garage Gym 393
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 2, 2015

Performed at: Garage Gym 393
Workout Name: 2-2-15
Description: Strength
Front Squat 5-5-5 (use 50% of Back Squat 1RM)

WOD
5 Rounds for Time
15 Pushups
30 Second Plank
15 Situps
Results: 11m 26s
Performed as RX
Warmup: Run 400m
3 Rounds
10 Air Squats
10 Jumping Jacks
10 Pass Throughs
Cooldown: On you own

1 similar workout

Date Name WorkoutDescription Results
02/02/2015 2-2-15 Strength
Front Squat 5-5-5 (use 50% of Back Squat 1RM)

WOD
5 Rounds for Time
15 Pushups
30 Second Plank
15 Situps		 11m 26s
Performed as RX