Connie Cheng

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 2, 2015

Performed at: All Day CrossFit
Description: 12m AMRAP
10 Dead Lifts (135/95)
10 Power Cleans
10 S2OH
Results: 5 rounds 22 reps
Workout scaled
Modifications at: 65#
Warmup: Front Squats
5x10 @ 40% of BS max
Cooldown: 50 Hip Extensions

1 similar workout

Date Name WorkoutDescription Results
02/02/2015 12m AMRAP
10 Dead Lifts (135/95)
10 Power Cleans
10 S2OH		 5 rounds 22 reps
Workout Scaled