Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

February 2, 2015

Performed at: Vintage CrossFit
Description: 4x15 sec OHS hold
3x5 Drop Snatch, empty bar
3x3 Snatch Balance (under 60% 1RM)
Results: 135 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/02/2015 4x15 sec OHS hold
3x5 Drop Snatch, empty bar
3x3 Snatch Balance (under 60% 1RM)		 135 lbs
Performed as RX