Performed at: | CrossFit Larnaca |
Description: | Ring Push Ups Back Squat 43kg Double Unders 20-15-10-5 for time Scale options Push Ups Empty Barbell Back Squat/Pvc back squat Single Unders |
Results: | 8m 10s Workout scaled |
Cooldown: | Rings + normal push ups B S 43kg Single unders 60-45-30-15 |