Itai Firan

Hometown:
Unknown
Gym:
CrossFit Carnage
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 2, 2015

Performed at: CrossFit Carnage
Workout Name: Angie
Description: For time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
Results: 85m 53s
Workout scaled
Modifications at: scaled toes to bar
green+blue band for pull ups
25 pushups,
63 knee pushups
12 box pushups
Warmup: 2x {
12 toes to bar
15 burpee
400m run
}

1 similar workout

Date Name WorkoutDescription Results
02/02/2015 Angie For time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats		 85m 53s
Workout Scaled