Chris Dukes

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
57
Height:
6' 3"
Weight:
204 lbs

February 2, 2015

Performed at: Rogue River CrossFit
Description: 8 rounds for time:
50' lateral lunge with anterior reach at ground with plate (45/25)
50' rotational broad jumps
Results: 9m 05s
Workout scaled
Modifications at: 25 lb plate

1 similar workout

Date Name WorkoutDescription Results
02/02/2015 8 rounds for time:
50' lateral lunge with anterior reach at ground with plate (45/25)
50' rotational broad jumps		 9m 05s
Workout Scaled