Performed at: | Rogue River CrossFit |
Description: | 8 rounds for time: 50' lateral lunge with anterior reach at ground with plate (45/25) 50' rotational broad jumps |
Results: | 10m 02s Workout scaled |
Modifications at: | 25lb plate for 3 rounds, 10lb for 5 rounds |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/02/2015 | 8 rounds for time: 50' lateral lunge with anterior reach at ground with plate (45/25) 50' rotational broad jumps |
10m 02s Workout Scaled |