Itai Firan

Hometown:
Unknown
Gym:
CrossFit Carnage
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 31, 2015

Performed at: CrossFit Carnage
Workout Name: saturday 1-31
Description: Row 500m
14 Deadlifts
21 SDLHP
28 WallBall Shots
50m Weighted Walking Lunge
Results: 16m 10s
Workout scaled
Modifications at: KB 35lb
Deadlift 135lb
Wallball 15lb
Walking Lunge 25lb
Warmup: 100 RJRIP
21 KBS
30 Push Ups
Run 400m

1 similar workout

Date Name WorkoutDescription Results
01/31/2015 saturday 1-31 Row 500m
14 Deadlifts
21 SDLHP
28 WallBall Shots
50m Weighted Walking Lunge		 16m 10s
Workout Scaled