Itai Firan

Hometown:
Unknown
Gym:
CrossFit Carnage
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 28, 2015

Performed at: CrossFit Carnage
Workout Name: 4 rounds for time Run 400m 21 Rings Dips 12 Thrust
Description: 4 rounds for time
Run 400m
21 Rings Dips
12 Thruster-95/65
Results: 25m 00s
Performed as RX
Warmup: 2x {
2 min plank
1 min curl
}

1 similar workout

Date Name WorkoutDescription Results
01/28/2015 4 rounds for time Run 400m 21 Rings Dips 12 Thrust 4 rounds for time
Run 400m
21 Rings Dips
12 Thruster-95/65		 25m 00s
Performed as RX