Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

January 31, 2015

Performed at:	Vintage CrossFit
Description:	With a partner, for time: Row 5,000m While one partner works, the other partner must hold the top of of a deadlift (95/65) * Partners must switch every time the bar is dropped
Results:	22m 56s Performed as RX
Cooldown:	5x8 perfect pushups

Date	Name	WorkoutDescription	Results
01/31/2015		With a partner, for time: Row 5,000m While one partner works, the other partner must hold the top of of a deadlift (95/65) * Partners must switch every time the bar is dropped	22m 56s Performed as RX