Performed at: | RaD Fitness |
Workout Name: | CrossFit Total |
Description: | Back squat 1RM Shoulder Press 1RM Deadlift 1RM |
Results: | 995 lbs Performed as RX |
Athlete's Notes: | Squat. 375 Strict press. 205 Deadlift. 415 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/30/2015 | CrossFit Total | Back squat 1RM Shoulder Press 1RM Deadlift 1RM |
995 lbs Performed as RX |