Layla Brewer

Hometown:
Unknown
Gym:
Garage Gym 393
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 31, 2015

Performed at: Garage Gym 393
Workout Name: 1-31-15
Description: Strength
Pull-Ups 8-8-8-8
(rest 2 minutes between sets)

WOD
Run 3 miles or Bike 9 miles for Time
Results: 39m 32s
Performed as RX
Warmup: 3 Rounds
10 Knee to Elbow
10 Lunges (5 per leg)
5 Burpees
Cooldown: On your own

1 similar workout

Date Name WorkoutDescription Results
01/31/2015 1-31-15 Strength
Pull-Ups 8-8-8-8
(rest 2 minutes between sets)

WOD
Run 3 miles or Bike 9 miles for Time		 39m 32s
Performed as RX