Andrew Kousparis

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 30, 2015

Performed at: All Day CrossFit
Description: 4 RFT
400m Run
25 Slam Balls (20/10)
Results: 14m 05s
Performed as RX
Warmup: Muscle Up Progression
C2B
Pull Ups
Cooldown: Butterfly
Hurdler
Shoulders

Planks
2 min

1 similar workout

Date Name WorkoutDescription Results
01/30/2015 4 RFT
400m Run
25 Slam Balls (20/10)		 14m 05s
Performed as RX