Fiona Alford

Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

January 28, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01-28-2015
Description: 21-15-9 reps of:
Power Cleans 115lbs/75lbs
Leg Levers
Wall Balls 20/15lbs

Post time!
LVL1M: light weight
LVL1: 85/55lbs
LVL2: 105/65lbs
LVL3: RX'd
Results: 8m 00s
Performed as RX

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