Sarah Casey

Hometown:
Rockford , Mi
Gym:
Rogue River CrossFit
Gender:
Female
Age:
40
Height:
5' 5"
Weight:
148 lbs

January 30, 2015

Performed at: Rogue River CrossFit
Description: 7 rounds 40 sec work / 20 sec rest: thrusters (75/45)
Rest 3 minutes
7 rounds 40 sec work / 20 sec rest: KB snatch (53/35)
Results: 219 reps
Workout scaled
Modifications at: 13lb kb
25lb thrusters

1 similar workout

Date Name WorkoutDescription Results
01/30/2015 7 rounds 40 sec work / 20 sec rest: thrusters (75/45)
Rest 3 minutes
7 rounds 40 sec work / 20 sec rest: KB snatch (53/35)
 219 reps
Workout Scaled