Chad Turnipseed

Hometown:
Hollywood, FL
Gym:
CrossFit Carnage
Gender:
Male
Age:
38
Height:
5' 6"
Weight:
173 lbs

January 30, 2015

Performed at: CrossFit Carnage
Workout Name: Round 3 - 3 mins on 1 min off Burpees GHD Sit Ups
Description: 3 mins on 1 min off
Burpees
GHD Sit Ups
Dumbbell Power Snatch-45/25
Results: 111 reps
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
01/30/2015 Round 1 - 3 mins on 1 min off Burpees GHD Sit Ups 3 mins on 1 min off
Burpees
GHD Sit Ups
Dumbbell Power Snatch-45/25		 122 reps
Performed as RX
01/30/2015 Round 2 - 3 mins on 1 min off Burpees GHD Sit Ups 3 mins on 1 min off
Burpees
GHD Sit Ups
Dumbbell Power Snatch-45/25		 116 reps
Performed as RX
01/30/2015 Round 3 - 3 mins on 1 min off Burpees GHD Sit Ups 3 mins on 1 min off
Burpees
GHD Sit Ups
Dumbbell Power Snatch-45/25		 111 reps
Performed as RX